Follow Us On

Gym Ball

Show your strength to build your strength

Intensity

Medium

Class Duration

45 Mins

Suitable For

Moderate

Fitness Type

Personal Training

Class Detail

It is imperative that everyone maximises the time they spend exercising to help guarantee optimal results from the commitment put into achieving each calculated goal. In order for this to be effectively accomplished every training session has to present a measurable, progressive physical challenge in respect of the undertaken cardiovascular or resistance-based exercises.

Twinned with completing relatively unchallenging sessions most also fail in their fitness attempts by not adhering to a weekly, monthly or even quarterly training structure in regards to exercise selection and programme length. Unsurprisingly most who fall into this category are also more likely to overlook the importance of regularly monitoring their bodies adaptation to training, in respect of performance results and physical changes.

 

  • 15 mins warm up
  • 20 mins muscle focus
  • 20 mins cardio
  • 15 mins cool down
  • 20 mins core focus
  • Evaluation

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Extra Clothes

Class Trainers

James Smith

Senior Trainer & Instructor

Dave Ankle

Senior Trainer & Instructor

Anna Spartan

Senior Trainer & Instructor

The Timetable

[mp-timetable event_categ=”85″ title=”1″ time=”1″ sub-title=”1″ row_height=”45″ font_size=”” increment=”1″ view=”tabs” view_sort=”” label=”All Events” hide_label=”0″ hide_hrs=”0″ hide_empty_rows=”1″ group=”0″ disable_event_url=”0″ text_align=”center” text_align_vertical=”default” table_layout=”” id=”” custom_class=”” responsive=”1″]

Join Us Now!

Free 7 days the gym access, plus access to swimming pool and other facilities. Get 30% off when you’re siginging within 10 days of your trial. Be Strong and stay fit wit us!

Casper Baca Rodeo Co established in 1976 in the sands of San Fidel NM. 


W Santa Fe Ave
Grants, NM 87020


T. (505) 240-0736E. bacarodeo@gmail.com

We are using cookies to give you the best experience. You can find out more about which cookies we are using or switch them off in privacy settings.
AcceptPrivacy Settings

GDPR